Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Even though they have carbs, experts say they’re worth eating for better blood sugars. Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates. The fiber and ...

Apples raise blood sugar less than other foods because of their fiber content. Fiber helps prevent sharp rises in blood sugar by slowing sugar release into the bloodstream. Eating apples regularly may ...

Consuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images The proverbial “sugar high” that follows the ingestion of a sweet treat ...

Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

BIOLOGICAL materials consisting largely of protein and carbohydrate give rise to infra-red absorption spectra which show the main characteristic absorption bands of the protein and carbohydrate ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.