Men’s Health breaks down the average 2000-metre row times for men, before sharing an intense interval workout designed to help you deliver more power across the full distance. According to Rowing ...

You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. Here, they're ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs a serious punch when it comes to developing power, speed and conditioning.