A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

There is a notorious CrossFit routine called "Fran." It starts with 21 thrusters — a compound exercise that combines a front squat with a front press, lifting a barbell over one's head . The ...

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We've asked four CrossFit Games athletes, widely regarded as being among the fittest ...

CrossFit.com touts its top athletes as “the fittest on Earth,” recommends workouts for each day on its website and hosts a rigorous international competition. (The finals took place last weekend; ...

WILMINGTON, N.C. (WECT) - Experts will tell you exercise should be something you do for life and not just temporarily as a New Year’s resolution. This time of year is typically when people start ...