It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure, ...

Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...

Most of us add a pinch of salt here and there without thinking twice, but our daily sodium intake might be far higher than you realize. According to the World Health Organization, adults around the ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

Britain is clamping down on junk food advertising, but new figures suggest adults are still consuming the equivalent of the ...

According to the research, working-age adults in England consume an average of 58.8g of salt each week — 40% more than the ...

Public awareness of salt consumption is low, with 56 percent of adults unsure how much they consume each day. Only 16 percent ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

October 11, 2010 (Boston, Massachusetts) — A new review of 24-hour urinary sodium excretion as measured in a variety of US studies carried out in the past half century has found little change in salt ...