Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New longitudinal data confirms our physical prime ends sooner than expected, but a "late-start" exercise strategy can still ...

President Donald Trump has some rather unusual beliefs about exercise, but they might just explain why he has experienced the ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...