Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a Great Valentine's Day Gift Lifting regularly but skipping stretching and mobility work is all too common for ...

Mobility matters, especially considering a survey from the American Physical Therapy Association found that two-thirds of Americans fear losing mobility as they age. Unfortunately, regular and ...

DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...