Body transformations are more than 'before' and 'after' pics. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self.
Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...
Add Yahoo as a preferred source to see more of our stories on Google. Body transformation images can fuel body insecurities (Getty Images) Before and after body transformation pictures can fuel body ...
The Body Optimist on MSN
Could the key to women's fitness lie in their incredible adaptability?
For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as ...
During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...
A 31-year-old Irish woman has revealed how she shed an incredible 13st 7lb, dropping from 22st to just 8st 7lb without resorting to weight-loss injections or surgical procedures. Christina Togher, who ...
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...
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