‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

This weekend, runners around the country are paying homage to slain Iowa college student Mollie Tibbetts, who disappeared last month while on a run, and calling for a world where women can jog freely ...