I tried frog presses, the workout move best for strength at any age

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...
Well+Good

Frog hops open your hip flexors and massage your spine at the same time

Meet frog hops, an exercise move that open up your hip flexors while stretching out your lower back, making it a great warmup move. Getting down into the wide squat feels really good on my hip flexors ...
Runner's World

The Expert-Backed Guide to the Frog Pumps Glute Exercise

Tired of glute bridges? There’s another exercise you should add to your routine that builds a strong backside—and it’s called a frog pump. Why is this exercise named after everyone’s favorite croaking ...
Woman & Home on MSN

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...