One issue I work on with virtually every client is sleep. (Food is a close second.) Sleep has gotten a lot more complicated than it used to be. In the early 1900s, before everyone had access to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. As a person whose career relies on movement and physical activity, sleep is important, but it's ...

Plus, how to get enough of the mineral.

Waking up feeling groggy is a pretty lousy way to start the day. Getting more deep sleep can help you feel more refreshed, sure. But exactly how do you do that, especially if youre a notorious ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Wireless earbuds are a lot of things nowadays, and some of them have nothing to do with playing music. According to Apple, ...

Fortunately, sleep apnea can be managed, and the type of sleep apnea treatment depends on the severity of your symptoms.

There’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the self-care mantras, therapies, and affirmations practiced by industry trailblazers. Aditi Shah thinks we ...