How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

"Work smarter—not longer." ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...