"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF you’re not super into nutrition, you’ve probably heard about the importance of iron. In its most ...

Medically reviewed by Lindsay Cook, PharmD Vitamins C, A, and B, as well as the amino acid l-lysine, are supplements that can ...

Iron-deficiency anemia is a common condition marked by tiredness, headaches or ice cravings. But the oral iron supplements used to treat it can leave behind excess iron that causes inflammation and an ...

Tabitha Mwangi does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Supplements can aid in boosting metabolism and promoting weight loss through various mechanisms, but it’s essential to pair them with a balanced diet and regular physical activity for optimal ...

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be low on ...

Iron is key to athletic performance, and a lack of iron can have a dramatic effect. So why do so few female endurance runners know the signs or solutions? What everyone's reading Avoid iron deficiency ...

Iron-deficiency anemia, a condition marked by fatigue and reduced red blood cell counts, is typically treated with oral iron supplements. However, these formulations often leave residual iron in the ...