Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...
Psst: It's not protein ...
Fiber—insoluble fiber, to be specific—can "speed up the passage of food through our digestive tract, so it can promote a bowel movement," Marissa Karp, RD, a registered dietitian, previously told ...
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