The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Brain exercises that are short in duration are effective since they promote consistency. A few minutes of dedicated mind engages a variety of regions of the brain and enhances neuroplasticity, which ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...