I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had something to do with it as well haha. The one arm pushup is something that requires ...

But pushups are equally as versatile as they are popular, as BJ Gaddour demonstrates with these 12 variations in the video above. You can do them with your hands elevated to decrease their difficulty, ...

The pushup needs no introduction—it is one of the greatest exercises there is. Not only does it strengthen your arms, chest, and shoulders, but it also trains your core and builds conditioning (with ...