Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

Our Personal Trainers are available to help you navigate your way around the Student Life Center and teach you how to use the cardiovascular and weight training equipment. To request an orientation ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging. Whether that means changing your style of training, the activity you do, or the body ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Are you considering the help of a personal trainer? Kalamazoo fitness experts at West Hills Athletic Club see personal training as a comprehensive lifestyle plan! We're there for people of all fitness ...