This short workout is ideal for beginners ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.