Race-Ready Strength: Power Workout

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

How Long Should I Wait Between Running and Lifting?

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...
Hosted on MSN

I Used to Dread This Post-Run Workout. Now I Recommend It to Every Runner I Know.

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...
Hosted on MSN

I'm a marathon runner and this 15-minute Pilates workout is a game-changer for glute strength

Everyone can benefit from adding Pilates to their training routine, because it’s great for increasing the functional strength of your deep core muscles through low-impact workouts. It’s particularly ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
Lifehacker

I’m a Marathon Runner, and This Is My Favorite Stair Stepper Workout

August 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Buying a new piece of fitness equipment is exciting (if you ...