Long hours at the desk, endless flights or traffic jams-all take a toll on people who often go to bed every evening with heavy and tired legs. One of the easy solutions comes from vascular surgeon Dr.

Exercise prompts the liver to pump out a little-known protein that appears to rejuvenate the brain, a new study found. By Gretchen Reynolds Exercise may help change exercisers’ brains in surprising ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, then lower slowly. Lie on the floor, hold dumbbells at chest level, press ...