The significance of muscle pumps in the fitness realm is evident. Muscle pumps, which are marked by a brief enhancement in muscle size and definition observed during and after an exercise routine, are ...

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s nothing better than feeling your shirtsleeves stretch after a ...

We’ve all been told that the pursuit of fitness is one of the keys to a happy and healthy life; that the physical and mental benefits of maintaining a regular exercise regimen far outweigh whatever ...

Pomegranate extract appears to have a positive effect on IGF-1 levels, which are important for muscles, among other things. Photo: Getty Images, Niels Starnick; Collage: FITBOOK This time in “Highway ...