If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...

We've all been there before. Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect ...

A muscle spasm — also known as a charley horse, muscle cramp or twitch — is a sudden, involuntary movement in one or more muscles. Common causes include stress, exercise, or dehydration, but nerve ...

Muscle spasms are the sudden, intense and uncontrollable contraction of muscles. They're painful and frustrating, and can stop athletes in their tracks or jolt someone awake in the middle of the night ...

Most people have likely had the unpleasant experience of a muscle cramp, also known as a charley horse or muscle spasm. And while most cramps will quickly go away on their own, there are a few helpful ...

Dehydration may be one cause of muscle cramps, and some evidence suggests that electrolyte imbalances also contribute to them. Muscle cramps are painful, involuntary contractions of the muscles that ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...