Plus, the surprising benefits of turning the intensity down a notch.
The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...
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