GRAND RAPIDS, Mich. (ABC 4)- Getting a proper amount of sleep is crucial to your child’s success. And for most, “back to school” means early mornings, long days in class and late nights filled with ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Most of us have heard that routines are boring or that sticking to the same schedule means we’re not growing. But what if that’s not entirely true? Familiar routines and comfortable habits can ...