They don't always offer the benefits influencers claim they do.
Parade on MSN
‘I used a vibration plate every day for 1 week—these are my honest thoughts on if it’s worth it’
Find out if it's worth the buzz.
“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...
They even got a shout-out on SNL.
Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...
Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results