The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

A familiar challenge pops up with folks I work with who show interest in meditation. It's the perceived time crunch involved in carving time out to, as the old joke goes, "don't do something, just sit ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...