Denise Austin Demonstrates 3 ‘Simple Moves’ for ‘Sexy Arms’ at 68

Bookmark these for your next workout.
Yahoo

Try these simple moves to improve your posture in 2025

Teddy Savage, national lead fitness trainer at Planet Fitness, joins TODAY to share moves to improve your posture in the new year, including reverse flies and Romanian deadlifts. Challenge Your Mental ...

5 Simple Moves That Trim Waist Fat Faster Than Hour-Long Workouts After 60

Waist fat after 60: Try 5 simple standing moves from ACE-CPT Patrick Przyborowski to tighten your core in 10–15 min.
Yahoo

At 67, Denise Austin Performs 3 ‘Simple’ Exercises for Women ‘Over 50’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...
Rolling Out

These simple moves might be your stress escape button

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...
The New York Times

A 10-Minute Pilates Routine You Can Do at Home

If you don’t have all the equipment, there are a few simple moves you can do to get a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to get a simple ...
AOL

Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...