No more wondering what to do in the gym.

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We don’t blame you for being single-mindedly focused on busting out reps, ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.