Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Plus, exactly how to get results from whatever activity you love to do.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...