For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness experts say this unusual walking method is helping athletes maintain strength after 40 ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...