Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that helped her build sculpted arms and a defined back for The Better Sister.

Williston Park residents looking for a good workout and a group of friends will soon have a place to find both. The state’s first STRONG Pilates studio will open in the village, likely by the end of ...

Lindsay Lohan is proving that 2026 is the year of the "full heart and strong body." Her recent workout photo is more than ...