Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

From calorie counting and keto challenges to fasting apps and detox teas, social media has long been obsessed with dieting. But a quiet revolution is underway. A growing number of people are turning ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...