If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Boost your heart health while going easy on your joints ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are easy and takes less prep time.

RW’s resident running coach Tom Craggs offers expert insights into how the best athletes on the planet train – and the lessons that everyday runners can learn from them ...

After Jerry Garcia's death, the Grateful Dead's other singer and guitarist had to find a new role. It wasn't easy - but in the end, it was more satisfying than anyone imagined ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

Sometimes longer is better. Even when it comes to music, and listeners are patient enough to appreciate an epic piece of music. Here's 25 great songs that span 10 minutes or more, and worth the time ...

The Australia-based gym chain has 1,500 franchised studios in over 55 countries today Read more at The Business Times.