Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Our weekly roundup of the latest science in the news, as well as a few fascinating articles to keep you entertained over the ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

But a slew of rules intended to protect students and taxpayers, combined with a rapid implementation timeline, could mean relatively few courses get approved for the 2026–2027 academic year.

On Jan. 28, one week into Trump’s second term, federal agencies made an unprecedented announcement: At the close of business ...

Today marks the debut of Nextgov/FCW’s weekly roundup, Tech Bills of the Week. With the deluge of artificial intelligence- ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

An AI error in how ICE applications were processed sent many new recruits into field offices without proper training, sources told NBC News.

The Bill establishes rules for prioritising certain groups of applicants for foundation and specialty training places.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...