Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

WBC super middleweight champion Carl Froch is wondering why James DeGale had no sense of urgency in his close points loss to domestic rival George Groves two weeks ago at the O2 Arena in London. The ...

There may not be a workout with a greater motion-to-muscle-burn ratio than barre. A program that combines aspects of yoga, ballet and Pilates, barre uses tiny, isometric movements and comically small ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Every pregnancy journey is different, but there's a good chance your baby bump is showing at 5 months pregnant, so while you may have kept it a secret, with your growing bump, you won't be able to for ...