Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Iowa high school wrestling: Highlights from Class 1A ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Creating a yoga practice is a distinctly human art—so we asked ChatGPT to give it a try. The results were a study in the limitations of AI.

Doctors share everything to know about the buzzy treatment.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...