Kolkata: New recruits of Central Industrial Security Force (CISF) deployed at Kolkata airport are now undergoing mandatory ...
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‘Hear our voices’: Filipino youth with disabilities speak out
By MANILA, Philippines — The air-conditioning hummed softly through a hotel ballroom in Manila as morning light filtered in, carrying with it the low murmur of conversations, bursts of laughter and ...
Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light weight or a household object in the other hand, slowly pull the weight toward ...
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