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Boxing runs in Boston’s blood. A number of boxing gyms—including Somerville Boxing Club, Peter Welch’s Gym, and the Ring—have been around for years, providing a sanctuary for fighters. And now some ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...