In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey.

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

5 exercises this dancer swears by ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Add these to your routine ASAP.

Work smarter, not harder.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You're already past the hardest part.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

So many of these can be done from home!