Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

A Tulsa woman is helping residents take their workouts to new heights through aerial arts. Kamrynn Holmes opened Zeta Aerial Arts and Fitness in October 2025, creating a space where people can try ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Kaylin Bassett, the organizer of the mini cow yoga series and owner of photography business Memories in a Frame, started ...

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Tracking health and fitness doesn’t have to break the bank. In 2026, even sub-$100 fitness bands offer core health monitoring, smart notifications, long battery life, and sleek designs that work just ...

The most effective exercises.

Wawa, Chick-fil-A, Aldi, Honeygrow, Shake Shack, 7-Brew, Sheetz, Genius Kids, Goddard School, Inspire Early Education, and Dairy Queen are among the businesses that have opened or will soon open new ...

Aubrey Chesna and Julia Cangelosi opened Asbury Park's A Cup of Literature, which is part coffee shop, part bookstore and ...

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...