Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Ram Kesh Meena, the UPSC aspirant, was allegedly killed by his live-in partner, Amrita Chauhan, her former boyfriend Sumit ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

Using my years of experience as a consumer product critic, I focused on what people actually need in a home office to narrow ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Researchers from the Massachusetts Institute of Technology. (MIT) have developed a method for designing three-dimensional (3D) structures that transform from a flat layout into a curved, fully formed ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

As screen media becomes increasingly prevalent in the lives of young children, navigating its multifaceted impact is ...