This workout blends strength training and Pilates to level up the burn and the gains

Here’s why this unlikely duo is the perfect match.

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

This 1960s Air Force Workout Still Holds Up – Building Functional Fitness in Just 11 Minutes a Day

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think

Because you don't want to get in the way of gains.

5 Daily Exercises That Shrink Belly Overhang Faster Than Weight Training After 55

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.