Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

When new Ravens offensive coordinator Declan Doyle emphasized the importance of offseason workouts, he didn't single out any ...

Gains ahead.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Learn why fitness is a key factor in building long-term wealth.

A study in RMD Open indicates that exercise is associated with only small, short-lived effects on osteoarthritis pain and ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...