A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Introducing your new favourite stretch.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Pilates walked so Lagree could sprint (slowly, under tension, with a spring trying to end you). If you’re ready for a workout ...