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Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Dried fruits are great to snack on, but you can add them to savory dishes for more flavor. Here's how to add a little dried ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

We've compiled a list of reliable finds that you can keep your eyes open for, so all you'll need to do is head home and wrap the gift -- or simply start eating.

The Specialty Food Association (SFA) announced the winners of the 2026 sofi(TM) Awards, celebrating the brands and products driving the specialty food and beverage industry forward. The awards were ...

Here are places to shop in Pierce County for ready-to-eat charcuterie boards, beer, cookies, cupcakes and more.

Love fried food but hate the smell? Follow up your cooking session with this combo of kitchen essentials, and you can banish ...

That handful of pretzels at 3pm isn't helping anyone, so here are snacks that actually work with your hunger instead of against it.

On a remote Alaskan island, gray wolves are rewriting the rulebook by hunting sea otters — a behavior few scientists ever expected to see. Researchers are now uncovering how these coastal wolves ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.