The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Best-Rated Ergonomic Office Chairs for Better Posture and Productivity Ergonomic chairs are known for their exceptional support and comfort, which improves spinal alignment and reduces the pain of ...

Pregnancy changes the body in many ways, which can affect posture and spinal comfort. This article looks at safe and ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Dancers say their craft can’t be duplicated by AI. Our tests show they’re right — for now.

In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

Drop It recommends 1–2 drops for each glass of white wine, 2–3 for a glass of red, and 7–9 if you're treating the whole ...