Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Any Liverpool fan who has been to a game at Anfield or watched on television will have no doubt heard the tannoy system announcing the commencement of Operation Anfield Exercise at some point over the ...

What's your checking account balance? Your credit score? The top personal finance apps we've tested can give you the answers ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Background Previous reviews have highlighted the benefit of loaded therapeutic exercise in the treatment of tendinopathy. Changes in observable structural outcomes have been suggested as a possible ...

Players in the 2023 NFL Draft just wrapped their third regular seasons, meaning teams will now make decisions on fifth-year options for the first-rounders in the class. All drafted rookies are given ...

Explore the ADX indicator's role in measuring trend strength. Using ADX can enhance your trading decisions, helping you ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

WASHINGTON—President Trump is taking more aspirin than his doctors recommend. He briefly tried wearing compression socks for his swelling ankles, but stopped because he didn’t like them. And he ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

This study is the first to provide evidence towards successful implementation and effectiveness of a Birthing on Country service and the wrap around care in a rural setting and supports the urgent ...