Looking for the best half-up, half-down, or updo hairstyle? Check out these flattering celebrity hairstyles for women over 60 ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

India is hosting one of its most ambitious maritime gatherings as warships from around 70 countries assemble in Visakhapatnam for the International Fleet Review and Exercise MILAN 2026.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, ...

Oprah Winfrey is one of the most influential women in the world. The famous talk show host turned 72 last month. But for ...