Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

AI can crunch numbers and generate plans in seconds, but financial planning is about behaviour, emotions and life ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, including who should avoid heavy lifting and how to exercise safely.

The aircraft carrier USS Abraham Lincoln is on its way to the Middle East while additional air defenses are flowing into the ...

Sometimes you need to turn down the volume on the world.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Here’s a question that I think lots of people in higher education may be confronting over the next few weeks: What should we do with the personal statement for graduate admissions? I’ve now seen ...

It’s the fastest-growing neurological disease in the world, and cases of Parkinson’s disease are only tipped to rise further ...