Snow Burying Your Running Routine? These Tips Help You Conquer Winter Training.

Tackle the heavy snow and frigid weather with these tools.

5 Tips to Help Beginners Go From Couch to Marathon Finish Line

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
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Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work

Start to enjoy your runs with these simple tips ...

Einarson pumped to wear Maple Leaf at another Scotties

A runner-up last year, Kerri Einarson and her rink from Gimli, Man., will represent Canada at this year's Scotties with Team Rachel Homan competing in Italy. Einarson sets up the event with Bob Weeks ...