This mind-blowing study revealed how berberine lowers LDL cholesterol through a mechanism that’s completely different from ...

Can you hit "reset" on your microbiome? In this newsletter, I’m going to explore what that reset might look like.

McCarthy, E. (2026) Cultural Diplomacy through the People: A Case Study of the Political Significance of the K-Pop Industry.

Your cognitive capacity is significantly reduced when your smartphone is within reach — even if it’s off — suggests new research. Your cognitive capacity is significantly reduced when your smartphone ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...

A cold weather advisory has been issued for southern Wisconsin, how cold Monday morning wind chills may be here. Read more.